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200901 Tuesday

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Day 2
WOD 200901

Warm-up – Coach’s Choice

A1. 5/5 goblet lateral lunges… rest to top of minute, then A2
A2. 5 unbroken clean & jerks… rest to top of minute, then A3
A3. 6 turkish get-ups… rest to 5:00 on timer, then back to A1, x 3
Rest to 18:00 on timer, then B
B. 4 sets @ 90% effort
18cal/15cal row/ski
12 shoulder to overhead… nte 115/75
9 pull-ups
6 t2b
C. post WOD recovery

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