200908 Tuesday

Day 2
WOD 200908

Warm-up – Coach’s Choice

Goal for “A” is to keep reps unbroken, and increase load each set
A. On a 20:00 running clock, complete workload, not for time
20. 15. 10. 5. – SDHP
@ dots…
Farmer’s carry loop + 30sec FLR (in your box, not outstide)
Rest to 25:00, then B
B. 3 sets @ 90% effort… capped @ 7:00
60 air squats
15 kb swings.. nte 24kg/16kg
C. post WOD recovery