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200917 Thursday

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Day 4
WOD 200917
Aerobic Repeats + ROMWOD

A1. 4:00 row @ 90% aerobic effort… rest 2min, then A2
A2. 3:00 row @ 90% aerobic effort… rest 90sec, then A3
A3. 2:00 row @ 90% aerobic effort… rest 1min, then A4
A4. 1:00 row @ 90% aerobic effort
B. ROMWOD

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