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200918 Friday

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Day 5
WOD 200918

Warm-up – Coach’s Choice

A. Complete workload for time… capped @ 30:00
Buy-in – 150 double unders – OR – 75 bjsd/step-ups @ 20”
3 sets of…
400m run/row
21 kb swings… 24kg/16kg
15 thrusters… 95/65
15 pull-ups/jumping pull-ups
Cash-out – 150 double unders – OR – 75 bjsd/step-ups @ 20”
B. post WOD recovery

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