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200921 Monday

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Day 1
WOD 200921
Repeat WOD 200121

warm-up – Coach’s Choice

A. 5 x 5 deadlifts… build as you go…
b/t sets = 2 tgu @ tough load + 60sec FLR
deadlift @ 0:00, 3:00, 6:00, 9:00, 12:00
rest to 18:00 on timer, then B
B. 1 set @ 90% effort… capped @ 12:00
1000m row/ski
60 wall balls
30 clean to overhead… 95/65
C. post WOD recovery

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