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200922 Tuesday

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Day 2
WOD 200922
BadAss Lady Quad BDay WOD

Warm-up – Coach's Choice

Complete workload for time… capped at 43min
Barbells: 115/75
Dumbbells: 50/35
Boxes: 24"/20"

A. Buy-in: 76cal row/bike/ski + 43 burpees over bar (lateral hops)
9 power cleans
22 t2b/ghd sit-ups
9 hang squat cleans
22 db power snatch
9 sdhp
22 box jump up and over
9 thrusters
22 pull-ups
Cash-out: 43 wall balls + 76 double unders/singles
B. post WOD recovery

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