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200923 Wednesday

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Day 3
WOD 200923
Repeat WOD 200114

warm-up – Coach’s Choice

A. 4 x 2:00 row/bike/ski… rest 2:00 b/t sets… goal is for all 4 sets to be exactly the same
(work @ 0:00, 4:00, 8:00, 12:00)
rest to 19:00 on timer, then B
B. AMRAP 11:00 @ 90% effort… barbells nte 135/95
1 power clean
2 hang squat cleans
3 thrusters
4 t2b
5 strict pull-ups/ring row
C. post WOD recovery

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