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200925 Friday

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Day 5
WOD 200925
Repeat WOD 200117

warm-up – Coach’s Choice

A. 1 set every 5:00 for 6 total sets… work @ 90% effort
1:00 row/bike/ski
4/4 db hang clean & jerks… nte 50/35
6 deadlifts… nte 185/115
8 burpees over bar
(work @ 0:00, 5:00, 10:00, 15:00, 20:00, 25:00)
-goal is for each row/bike/ski segment to be exactly same… 90% effort for all sets
B. post WOD recovery

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