Day 2
WOD 200929
Repeat WOD 191206
warm-up – Coach’s Choice
A. AMRAP 20:00 @ 80-90% effort… barbells nte 135/95
15 deadlifts
12 hang power cleans
9 shoulder to overhead
6 burpees over bar
*execute 25 double unders/50 singles every 2min
B. post WOD recovery
