March 2010

"Filthy Fifty" For time: 50 Box jump50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders compare times to 11/13/2009 (fyi, we are all actually in the modified column today since rx'd F50 calls for 24"box jumps) […]