06.04.2010-Friday-Day 5
5 rounds for time of: 7 handstand push-ups 30 double unders (rx'd=head floor, standard criteria w/35#plates and abmat) ((sub for double unders is 100 singles + 30 lateral tuck jumps over 12"hurdle)) compare scores to 02/09/2010 SHEDKICKER: cannot be modified "Nutts" for time: 10 handstand push-ups 15 deadlifts – 250# 25 box jumps – […]
06.04.2010-Friday-Day 5 Read More »