August 2010

Rest Day Reflection It's your choice… …something I learned while coaching some youngsters in a Speed & Quickness clinic.  After only 5 days, it was obvious to me who was making the right choices and who was not.  If only 5 days of great choices can reap physical and mental benefits, imagine what a month or […]

This summer, while coaching a Speed & Quickness clinic to about 50 boys and girls…. something came to me.  Choice.  50 boys and girls of all different ages, confidence and skill levels…. not to mention all different sizes!  A 5-day clinic, a ton of information, A LOT OF TRAINING and some choices to be made!  By

The shed is CLOSED TODAY SATURDAY 5K IN LAKE HOPATCONG   Race starts at 9:00am at Lakeside Field, Route 15 South (across from the Pathmark in Lake Hopatcong (Jefferson)) Wear your RedShed gear, and let's go out and represent the shed!  rossfit.com

The Shed is CLOSED TODAY   Training on your own: download the bodyweight wod document, pick one and post times to comments Download Comprehensive%20Bodyweight%20Workout%20List%2C%20v1.5[1]   Janine put together a little "ego challenge" document with some photos of our adventure: Download Ego Challenge Pics crossfit.com

The Shed is CLOSED TODAY!   Training on your own today: download the bodyweight wods, pick one and post your times on comments Download Comprehensive%20Bodyweight%20Workout%20List%2C%20v1.5[1] ************************************************************************************************************* ShedHead Trivia: How well do you know the Shed, the blog and your fellow ShedHeads? Click here for the questions! The Rules: Answers are due by Saturday, 8/21 at

What sport did Pat play in college? RUGBY Who was the main ShedHead featured in the first video posted on the blog? BEARD How many married couples currently train at the Shed? 10 Where did J9 attend college? RUTGERS UNIVERSITY What color was the original big chalk bucket? RED (OF COURSE!) Who admitted in their

 For time: 400 meter run 35 hand release push-ups 200 meter sandbag carry 40 goblet squats – 24kg (16kg) 200 meter sandbag carry 45 burpees 400 meter run         crossfit.com

Athlete's Choice Level 1 21-15-9, for time:  overhead squats – 95# (55#), pull-ups   Level II 21-15-9, for time:  overhead squats – 115# (75#), pull-ups   shedkicker 21-15-9, for time:  overhead squats – 135# (85#), chest to bar pull-ups            crossfit.com

Complete as many rounds as possible in 15:00 of: 20 sumo deadlift high pulls – 75# (55#) 20 box jumps – 20" box 20 push press – 75# (55#) 20 double unders      crossfit.com

  crossfit.com