October 2010

For time: 1000 meter row 45 burpees 45 med ball clean wall ball shots 1000 meter row         Many times in a week, I will be questioned about diet… specifically mine, or what is best regarding our training.  So I decided to take this week and photograph some of my meals to […]

"Jack" Complete as many rounds as possible in 20:00 of: 10 push presses – 115# (75#) 10 kettlebell swing – 24kg (16kg) 10 box jumps – 24" (20")       crossfit.com A quote from the Monday Morning QB, DailyRecord.com… "—Best Player You Might not have heard of: Jefferson's Brandon Coveney is becoming a difference maker

Amazing Grace Sign-Up: To participate in Amazing Grace, and receive an Amazing Grace T-shirt, please make your $35.00 donation before October 6th, 2010. Click here for more details.       Rest Day or Run 5/10K Skylander 5/10K Challenge Sussex County Community College Campus     crossfit.com     check out the firebreather album

For time: 800 meter run 30 push press – 95# (55#) 400 meter run 30 ring dips 200 meter run 30 knees to elbows       FireBreather goes down at 11:30AM!  Check yesterday's comments for criteria. got a lot of great fb photos, will put them in an album and post it on Sunday!

    5 rounds for time of: 20 GHD sit-ups 20 deadlifts – 185# (135#) (compare scores to 07/21/2009)         crossfit.com