Athlete's Choice LEVEL 1 3 rounds for time of: 20 power cleans – 95# (55#) 20 pull-ups LEVEL 2 4 rounds for time of: 15 squat cleans – 95# (55#) 15 pull-ups LEVEL 3 5 rounds for time of: 10 squat cleans – 135# (85#) 10 chest to bar/chin over bar pull-ups crossfit.com […]
11.30.2010-Tuesday-Day 2 Read More »
For time: 40-20-10-5 goblet squat – 32kg (24kg) toes to bar burpees crossfit.com wall ball cap = 65
11.29.2010-Monday-Day 1 Read More »
What a great time of year! Hope everyone had a great Thanksgiving! I know what I am thankful for… crossfit.com
11.28.2010-Sunday-Rest Day Read More »
Thanksgiving always brings about good feelings… taking inventory of our blessings, anticipation of good-will throughout the festive holiday season, and seeing how enchanted our kids are by it all, it really is awesome. Regardless of the successes and/or failures I have experienced through 2010, this time of year always grounds me, and reminds me what is
RedShed Thanks You Read More »
Today's Schedule: WOD-7am-9am (cut-off 8:15am) Flexibility Training-9am-10am WOD-10:15am-12pm (cut-off 11:15am) For time: 30 snatch grip deadlifts – 135# (95#) 100 kettlebell swings – 24kg (16kg) 30 sumo deadlifts – 135# (95#) 100 wall balls Happy Birthday Marc! wall ball cap = 50 crossfit.com
11.27.2010-Saturday-Day 6 (7am-9am WOD, 9am-10am Flexibility Training, 10am-12pm WOD) Read More »
Athlete's Choice 3 rounds for time of: 400 meter run 10 hang power snatch – 75# (45#) 20 overhead squats – 75# (45#) shedkicker: For time: with a 95# (65#) barbell, perform 100 overhead squats… every time you drop the bar (fron the overhead position or onto the deck), pick up a sandbag and run
11.26.2010-Friday-Day 5 Read More »
Holiday Wall Ball Challenge – 11/25 to 12/25 The objective is for you to accumulate as many wall ball shots (rx’d) between Thanksgiving and Christmas. The winner gets January training as a Christmas gift! Here is what you need to do, and what you need to know: 1) Every day the shed is open between Thanksgiving
Holiday Wall Ball Challenge Read More »
From our family to yours… HAPPY THANKSGIVING! hope to post some pics from the Sparta Turkey Trot today!! Have an awesome day everyone! AND REMEMBER…. THE HOLIDAY WALL BALL CHALLENGE STARTS TOMORROW! CLICK HERE FOR DETAILS! crossfit.com
11.25.2010-Happy Thanksgiving Day (5k) Read More »
Athlete's Choice 5 rounds for time of: 5 handstand push-ups 10 deadlifts – 135# (95#) 10 pull-ups 20 double unders (or 100 singles) shedkicker: 7 rounds for time of: 5 handstand push-ups 10 deads – 185# (135#) 10 ctb pull-ups 20 double unders crossfit.com
11.24.2010-Wednesday-Day 3 Read More »
For time: buy-in: 1000 meter row 3 rounds of: 20 wall balls, 20 box jumps – 24" (20") cash-out: 50 hand-release push-ups crossfit.com
11.23.2010-Tuesday-Day 2 Read More »
