11.02.2010-Tuesday-Day 2
Athlete's Choice For time: 400 meter sandbag carry 21-15-9: deadlifts – 185# (115#), hand release push-ups 400 meter sandbag carry shedkicker For time: 30 muscle-ups crossfit.com
11.02.2010-Tuesday-Day 2 Read More »
Athlete's Choice For time: 400 meter sandbag carry 21-15-9: deadlifts – 185# (115#), hand release push-ups 400 meter sandbag carry shedkicker For time: 30 muscle-ups crossfit.com
11.02.2010-Tuesday-Day 2 Read More »
Death by Thrusters – 95# (65#): With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thrusters the third minute… continuing as long as you are able. Use as many sets each minute as needed. Score=total number of reps completed crossfit.com
11.01.2010-Monday-Day 1 Read More »