Day 4
WOD 201001
Aerobic Repeats + ROMWOD
A. 5 x 3:00 row/bike/ski @ 90% aerobic effort… rest 90sec b/t sets
B. ROMWOD
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Day 4
WOD 201001
Aerobic Repeats + ROMWOD
A. 5 x 3:00 row/bike/ski @ 90% aerobic effort… rest 90sec b/t sets
B. ROMWOD