Day 3
WOD 201007
Repeat WOD 190918
Repeat WOD 1701125
warm-up – Coach’s Choice
Rx’d boxes – 24”/20”
Rx’s recovery – row @ warm-up/cool-down pace
Barbells not to exceed 95/65 for all sets
A. 3 sets @ 90% effort…
15 bjsd/step-ups – 24”/20”
12 shoulder to overhead
9 t2b/k2e/hkr
rest to 10:00 on timer, then B
B. 3 sets @ 90% effort…
15 shoulder to overhead
12 t2b/k2e/hkr
9 bjsd/step-ups
rest to 20:00 on timer, then C
C. 3 sets @ 90% effort…
15 t2b/k2e/hkr
12 bjsd/step-ups
9 shoulder to overhead
D. post WOD recovery
