Day 4
WOD 201008
Aerobic Repeats + ROMWOD
A1. 10 x 30/30 row… very gradual increase intensity each set… last set @ about 90% effort… rest 2-3min, then A2
A2. 500m row test…
500m row @ 90% effort
Rest 90sec in the seat
500m row @ 100% effort
B. ROMWOD