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201013 Tuesday

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Day 2
WOD 201013

Warm-up – Coach’s Choice

A. 10. 8. 6. 4. – Push Press… press every 3min
6-8 split stance db RDL each leg @ dots
Rest to 15:00 then B
B. AMRAP 15:00 @ 80-90% effort
10 t2b/ghd sit-ups
20 db power snatch… dumbbells nte 40/25
30 lunges
40 double unders/singles
C. post WOD recovery

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