Day 3
WOD 201014
Warm-up – Coach’s Choice
A1. Deadlift cluster (nte 185/125) – 5 reps @ 0:00, 0:20, 0:40
A2. Bjsd/step-up cluster (24”/20”) – 5 reps @ 1:00, 1:20, 1:40
Rest to 3:00, then B
B1. Power clean cluster (nte 155/105) – 4 reps @ 3:00, 3:20, 3:40
B2. Burpee over bar cluster – 4 reps @ 4:00, 4:20, 4:40
Rest to 6:00, then C
C1. Thruster cluster (nte 125/85) – 3 reps @ 6:00, 6:20, 6:40
C2. Pull-up cluster – 3 reps @ 7:00, 7:20, 7:40
Rest to 13:00 and reload bar to A1 load, then D
D. complete workload for time… capped @ 17:00
15 deadlifts @ 100% of A1
15 bjsd/step-ups @ 100% of A2
200m run
12 power cleans @ 100% of B1
12 burpees over bar
400m run
9 thrusters @ 100% of C1
9 pull-ups
600m run
E. post WOD recovery
