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201020 Tuesday

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Day 2
WOD 201020

Warm-up – Coach’s Choice

A. 10. 8. 6. 4. – Dual Dumbbell Strict Press… press every 3min
250m row/ski + 30sec FLR @ dots… (this should feel kind of like an AMRAP)
Rest to 15:00, then B
B. AMRAP 6:00 @ 90% effort
15 ring row
12 db power snatch… 50/35
8 goblet lunges
Rest 3min, then C
C. AMRAP 6:00 @ 90% effort
10 med ball (squat) cleans
20 med ball step-ups
8 med ball overhead lunges
D. post WOD recovery

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