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201021 Wednesday

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Day 3
WOD 201021

Warm-up – Coach’s Choice

A. EMOM 10:00… barbells nte 135/95
3 clean & jerks + 3 burpees over bar
Rest to 15:00, then B
B. 1 set every 3min, x 6
5 pull-ups + 25 wall balls
C. post WOD recovery = 2 laps around building – OR – 1000m recovery row

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