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201022 Thursday

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Day 4
WOD 201022
Aerobic Repeats + ROMWOD

Warm-up – Coach’s Choice

A. 500m row every 4min, x 6
*goal is sustainability over 6 sets
*avoid urge to go faster, even if you feel good or it feels “easy”
*first 10 strokes, exhale in extension, inhale through the nose back to the catch
B. ROMWOD

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