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201026 Monday

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Day 1
WOD 201026

Warm-up – Coach’s Choice

A. 5. 5. 5. 5. – Clean Grip Deadlift… deadlift every 3min
15 banded air squats @ dots
@ 12:00, start B
B. AMRAP 3:00
Wall balls
*3 burpees every time you stop or drop the ball
Rest 5min, then c
C. EMOM 10:00
Evens – 1 deadlift @ 100% of “A” + 10 hrpu
Odds – 50 double unders/100 singles
D. post WOD recovery

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