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201027 Tuesday

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Day 2
WOD 201027

Warm-up – Coach’s Choice

A. 5 sets @ 80-90% effort… barbells nte 115/75… capped @ 10:00
7 strict press
250m row/ski
@ 10:00, start B
B. AMRAP 5:00
Burpee pull-ups
Rest 5min, then C
C. AMRAP 10:00 @ 90% effort
10 med ball cleans
10 med ball step-ups (24”/20”)
10 med ball overhead lunges
10 kb swings… nte 32kg/24kg
D. post WOD recovery

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