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201028 Wednesday

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Day 3
WOD 201028

Warm-up – Coach’s Choice

A. 10. 8. 6. 4. – Front Rack Reverse Lunges… lunge every 3min
AMRAP 30sec – strict ring row @ dots
Rest to 15:00, then B
B. AMRAP 15:00 @ 80-90% effort
100cal row/bike/ski
75 double unders – OR – 35 bjsd/step-up
50 db power snatch… nte 40/25
25 t2b
C. post WOD recovery

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