Day 4
WOD 201029
Aerobic Repeats + ROMWOD
A. 150m row every 2min, x 10
*goal is sustainability over 10 sets
*avoid urge to go faster, even if you feel good or it feels “easy”
B. ROMWOD
Day 4
WOD 201029
Aerobic Repeats + ROMWOD
A. 150m row every 2min, x 10
*goal is sustainability over 10 sets
*avoid urge to go faster, even if you feel good or it feels “easy”
B. ROMWOD