Happy New Year!
This post includes a look back at 2011 and all that we accomplished (I apologize in advance for not capturing everyone in the pics).
Wrestling & CrossFit (video courtesy of JoeB)
Competitions:
Frost Bite (CF Long Island City)
Competition Video
Lift 4 Lungs (CF ACT)
North East Regionals (Reebok World Headquarters)
Day 1 Video Recap
Day 2 Video Recap
Day 3 Video Recap
Brendan’s North East Regionals Preview story on the CF Games site
Test Your Metal (CF Advanced)
Competition Video
Are You Fit? Prove It! (CF Warwick)
OTG Open (CF Off the Grid)
Rock the WOD (RedShed & CFWE)
CF Main Site A-blog Pics:
Brendan (May)
Marc (July)
Marc Again (November)
RedShed (December)
Clock Starter Video on the CF Main Site
Special Events:
Wall Ball Champs
Friend2Friend Fitness Challenge
Original Thin book released by Keith
5K Races/Mud Runs:
Warrior Dash
Netcong Day 5K
Wrobo Run
Celebration/Hero WODs:
Gary Buro Hero WOD
Farewell Coach Brendan & Brendan In-Action Slide show
Neill Anniversary WOD
12 Rounds of CrossFitmas
Coach J9 Birthday WOD
Coach Pat Birthday WOD & 40th Slide show
New Coaches!
Congrats to Doug and Brielle who passed the Level 1 Accredited Trainer Certificate Course. Awesome additions to the Shed Coaching Team!
And finally…the sounds of Dr. Severe…
