RedShed Coaches with Coach Glassman at the Northeast Regional Competition (from left to right) Kevin Yurchak – RedShed Coach & Owner of CrossFit West Essex Patrick Neill – Co-Owner/Founder of RedShed CrossFit Janine Neill – Co-Owner/Founder of RedShed CrossFit Brendan Lynott – RedShed Coach (currently living in North Carolina and Coaching at CF Greebsboro) […]
Day 4 WOD For time:800m run200 double unders (800 singles)400m run100 double unders (400 singles)200m run50 double unders (200 singles) crossfit.com
Day 3WOD AMRAP in 15:00 of:9 squat clean thrusters – 135/9515 pull-ups9 burpee bar hops crossfit.com
Day 2WOD 3 rounds for time of: (20:00 cap)30 sdhp – 95/6525 ring push-ups cash-out = 50 k2e Farewell Megan! Megan is leaving for the Army, stationed at Fort Bragg, North Carolina. She will be working as a musician. Best of Luck!!! crossfit.com
Day 1 WOD 5 rounds for time of:50 squats15 kb swings – 32kg/24kg50 double unders (200 singles) crossfit.com
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110626 RedShed Rest Day Read More »
Suggested Warm-up for Week of 110627: Row 1000m + 3 rounds of: 5 burpees, 10 ghd sit-ups, 10 back extensions 5:00 foam roll/mobility ShedKickers for week of 110627 SK1_AMRAP in 20:00 of:10 back squats – 205/13515 t2b20 ghd sit-ups25 double unders SK2_ 20:00 cap7 rounds for time of:7 deads – 275/1857 box jumps
Warm-up, ShedKickers and CFE for Week of 110627 Read More »
Day 6RedShed is Closed for the F2F Fitness Challenge! THANK YOU participants, volunteers and Friend2Friend!!! Event Slideshow
110625 Day 6 – F2F Fitness Challenge TODAY!! Read More »
CLICK HERE FOR VOLUNTEER INFO REGARDING THE F2F FITNESS CHALLENGE Day 5WOD "Nancy"5 rounds for time of:400m run15 ohs – 95/65 crossfit.com
CLICK HERE FOR VOLUNTEER INFO REGARDING THE F2F FITNESS CHALLENGE Day 4 F2F Fitness Challenge CourseKitattinny Valley State Park, Goodale Road EntranceMeet at 5:45… dry-run starts at 6:00pm crossfit.com
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
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Flanders, New Jersey 07836
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