110606 Day 1
Day 1WOD"Cindy" gets doubled under!AMRAP in 20:00 of:5 pull-ups10 hand release push-ups15 squats20 double unders (100 singles) crossfit.com
June 2011
110605 RedShed Rest Day
The GIRLPOWER is absolutely alive and well in the RedShed! A great environment for our little ones to learn how to play like a girl and beat the boys! To all of the RedShed Women (and CF Women all over the World), you are tremendous role models for our daughters, nieces and grand-daughters! We love girls who are
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Warm-up & ShedKickers & CFE for Week of 110606
Warm-up for Week of 110606: 1000m row, 10 walking lunges, 10 burpees, 5:00 foam roll/mobility WOD (get a good stretch on those walking lunges… add a twist) Shedkickers for week of 110606 SK1)For time:50 hspu15 deadlifts – 315/20530 box jumps – 30″ SK2)AMRAP in 20:00 of:12 thrusters – 135/9525 t2b6 squat cleans – 185/12550
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110604 Day 6
Day 6WODFor time:21-15-9wall balloverhead squat – 95#/65#ghd sit-ups cash-out = 45 push press – 95#/65# crossfit.com
110603 Day 5
Day 5WOD4 rounds for time of:200m run15 pull-ups15 burpees15 kettlebell swings – 24kg/16kg20 double unders (100 singles) crossfit.com
110602 Day 4
Active Rest Day Suggestion: Hit a local track, bring a stopwatch and run 800 meters… rest the amount of time it took you to run it, then do it again… rest, then do it again. Rest Day Topic: Summer competitions… There is one at CF Warwick in July, are you in??
110601 Day 3
Day 3WODFor time:1000m row, then…21-15-9deadlifts – 225#/155#box jumps – 24"/20"then…1000m run crossfit.com
