Lisbeth's Essay, "Show Me Who You Are" is a great collaboration of words sparked by the spirit of the CrossFit Games. We have all witnessed and experienced that spirit… when someone can crush you in competition, and yet be your biggest supporter in the same event…. click2continue crossfit.com
110814 RedShed Rest Day Read More »
Lisbeth’s Essay, “Show Me Who You Are” is a great collaboration of words sparked by the spirit of the CrossFit Games. We have all witnessed and experienced that spirit… when someone can crush you in competition, and yet be your biggest supporter in the same event. That is pretty cool, but it doesn’t always happen
A Coach’s Perspective: CrossFit Identity Crisis? Read More »
Strength for Week of 1108153,2,1,1,1back squats ShedKickers for Week of 110815 SK1_CFG Open WOD 3AMRAP in 5:00 of:squat clean/jerk – 165/110 SK2_For time: w/10#vest50 ghd sit-ups50 wall balls50 hspu(partitioning not allowed) SK3_For time:21-15-9back squat – 225/155ring dips CFE: C2: 30 seconds* on, 60 seconds off, 10 rounds Run: 200m sprint, 60 seconds off, 10
Strength, ShedKickers & CFE for Week of 110815 Read More »
Day 6WOD "Helen"3 rounds for time of:400m run21 kb swings – 24kg/16kg12 pull-ups crossfit.com
Day 5WOD CFG Open Week 2 Workout AMRAP in 15:00 of:9 deadlifts – 155/10012 h-r push-ups15 box jumps crossfit.com
In response to DP’s comment last night, referencing comments that mysteriously disappear… comments made at the wee hours of the morning…. and/or comments that are family oriented and better left to facebook…. Today’s link is a good one to read. (There is a reason why those comments disappear! Do you really want to be “that
To write or not to write….. Read More »
Day 4Active Rest Day Go to a local state park and hike the trails for 1 hour! http://www.state.nj.us/dep/parksandforests/parks/kittval.html http://www.morrisparks.net/aspparks/mahlontr.asp http://www.state.nj.us/dep/parksandforests/parks/allamuch.html "If your website's full of assholes, it's your fault" by Anil Dash crossfit.com
110811 Active Rest Day Read More »
Day 3WOD 10 rounds or AMRAP in 20:00 of:12 pull-ups15 goblet squats – 32kg/24kg cash-out = 800m run (cash-out is a required cool-down and will not be added to your WOD score) crossfit.com
Day 2WOD For time:100 double unders (400 singles)then…5 rounds of:15 sdhp – 95/6515 ring dipsthen…100 double unders (400 singles) crossfit.com
Day 1WOD For time:1.5 mile run100 deadlifts – 135/95150 wall ball(partition as needed) crossfit.com
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