Happy Rest Day! We will be open on Labor Day, 7:30am – 12:00pm… last WOD starts at 11:30am! On September 17th, we will be participating in an in-house competition with CrossFit West Essex. There will be individual and team WODs… starting at 9:00am… WODs will be announced day of the competition, and there […]
110904 RedShed Rest Day Read More »
Strength for Week of 1109053,3,3,3,3bench pressback squats ShedKickers for Week of 110905 SK1_For time:21-15-9deadlifts – 225/155ohs – 135/95 SK2_3 rounds for time of:30 pull-ups20 hspu150 double unders SK3_For time:12-9-6-3muscle-upfront squat – 185(no racks, no squat cleans) CFE: C2: 3 rounds, :30 on :30 off, :25 off, :20 off, :15 off, :10 off, :5 off
Strength, ShedKickers and CFE for Week of 110905 Read More »
Day 5 WOD 5 rounds for time of: (30:00 cap)10 squat cleans – 135/9520 box jumps – 24"/20"10 push press – 135/9520 double unders (80 singles) crossfit.com
Day 4Active Rest Day Walk, Hike or Bike for 1 hour…. moderate intensity crossfit.com
110901 Active Rest Day Read More »
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
