Strength, ShedKickers & CFE for Week of 111017
Strength for Week of 1110173,3,3,3,3strict pressweighted pull-ups ShedKickers for Week of 111017 CFWE SK_As many Reps as possible in 12 minutes of:squat cleans – 185(3 burpees & 1 rope ascent every minute on the minute, starting at minute zero) SK1_30 muscle-ups for time(10# vest not optional!) SK2_For time:15 deadlifts – 275/165100 double unders15 front squats […]
Strength, ShedKickers & CFE for Week of 111017 Read More »