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November 2011

111103 Day 4

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Day 4, OPEN 3-9 TODAY (last WOD at 8pm, please!!)WOD As many reps as possible in 12:00 of:wall ball shots(perform 7 kb swings – 32kg/24kg every minute on the minute, starting at minute zero)cash-out=max double unders in 3:00   score = total wall balls/total double unders     crossfit.com

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