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201102 Monday

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Day 1
WOD 201102

Warm-up – Coach’s Choice

A. 6. 6. 6. 6. 6. – Touch-n-Go Power Cleans… build as you go… clean every 3min
15 wall balls @ the dots
Rest to 15:00, then B
B. tabata pull-ups/ring rows… 8 x 20sec on, 10sec off
Rest to 20:00, then C
C. 10:00 @ 80% effort
Row/bike/ski
D. post WOD recovery

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