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201110 Tuesday

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Day 2
WOD 201110

Warm-up – Coach’s Choice

A. 10. 8. 6. 4. 2. – db power snatch, total reps, alternate arms… build as you go… snatch every 3min
10 burpees @ dots
@ 15:00 start B
B. 3:00 for max calories – row/bike/ski
Rest 5min, then C
C. AMRAP 7:00 @ 90% effort
5 kb swings… 24kg/16kg
10 air squats
15 double unders/30 singles
D. post WOD recovery

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