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201111 Wednesday

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Day 3
WOD 201111

Warm-up – Coach’s Choice

A. 6. 6. 6. 6 .6. – Romanian Deadlfits… focus on quality over load… deadlift every 3min
10 reverse lunge wall balls (self toss… not to target) @ dots
Rest to 18:00, then B
B. AMRAP 2:00 – clean & jerks… nte 155/105
Rest 2min, then C
C. AMRAP 2:00 – wall balls
Rest 2min, then D
D. AMRAP 4:00
Clean & jerk reps from B
Wall ball reps from C
E. post WOD recovery

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