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201113 Friday

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Day 5
WOD 201113

Warm-up – Coach’s Choice

A. AMRAP 13:00
13 med ball cleans
13 burpees
13 double unders/singles
Rest 4min
B. AMRAP 13:00
13 t2b
13 shoulder to overhead… nte 115/75
13 bjsd… nte 30”
C. post WOD recovery

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