201116 Monday

Day 1
WOD 201116

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5
8 dual db deadlifts
10 goblet curtsy squats
50 double unders/100 singles
Rest to 18:00, then B
B. Complete workload for time… db nte 50/35
1-2-3-4-5-6-7-8-9-10… dual db push press
10-9-8–7-6-5-4-3-2-1… t2b/k2e/hkr
C. post WOD recovery