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201117 Tuesday

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Day 2
WOD 201117

Warm-up – Coach’s Choice

A. 5. 5. 5. 5. 5. – touch-n-go power cleans… build as you go… unbroken reps… clean every 3min
15 wall balls @ dots
@ 15:00… start B
B. AMRAP 5:00 – med ball step-ups
Rest 5min, then C
C. Complete workload for time… barbell @ 100% of A
1 power clean + 5 bar-facing burpees
1 power clean + 4 bfb
1 power clean + 3 bfb
1 power clean + 2 bfb
1 power clean + 1 bfb
D. post WOD recovery

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