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201119 Thursday

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Day 4
WOD 201119
Aerobic Intervals + ROMWOD + Open Gym

A. Choose a workload you can accomplish in 20:00
Option 1 – 10 x 15cal row + 10 burpees
Option 2 – 10 x 12cal row + 8 burpees
Option 3 – 10 x 10cal row + 6 burpees
B. ROMWOD

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