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201123 Monday

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Day 1
WOD 201123

Warm-up – Coach’s Choice

A. Test 1 – “Grace”
30 clean & jerks for time… barbells nte 135/95
B. Timer runs continuously to 15:00
Active recovery – Coach’s Choice
C. Test 2 – “Karen”
150 wall balls for time
D. post WOD recovery

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