Day 2
WOD 201124
Warm-up – Coach’s Choice
A. Complete workload @ 80-90% effort
10 x 15cal row/bike/ski + 15 burpees
B. post WOD recovery
Day 2
WOD 201124
Warm-up – Coach’s Choice
A. Complete workload @ 80-90% effort
10 x 15cal row/bike/ski + 15 burpees
B. post WOD recovery