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February 2012

Week of 120227

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Strength for Week of 120227test 1RM for:hang squat clean, push jerk, overhead squat ShedKickers for Week of 120227 CFWE SK_AMRAP in 10:00 of:15 calorie row2 rope ascents SK1_5 rounds for time of:5 hspu12 power cleans – 155/105 SK2_For time:15 muscle-ups150 double unders SK3_For time:100 ohs – 95/65 SK4_3 rounds for time of:12 kb swings –

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120224 Day 5

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Day 5WOD 120224 CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:Burpees For a downloadable PDF of the workout, click here. CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]          Happy Birthday Ro!           crossfit.com  

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