Strength for Week of 120213weighted pull-ups, front squat, power clean5 @ 75%3 @ 85%max reps @ 90% ShedKickers for Week of 120213 CFWE SK_5 rounds for time of:12 squat clean thrusters – 135/953 rope ascents SK1_5 rounds for time of:6 deadlifts – 315/2056 muscle-ups SK2_10 rounds for time of:5 squat snatch – 115/7520 double unders […]
Closed for FrostBite 2012! 2012 Slideshow Remember the 1st FrostBite? Get out and run a 5K today! AMRAP in 1440 minutes of…
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The thing about this life is that people and stuff can come and go… and yet you still remain… and how those people and stuff relate to you; or how you related to them, leaves you where you’re at, and who you are. In CrossFit it’s no different!The Sectionals have evolved to become The Open,
Day 5WOD 120210 "Helen"3 rounds for time of:400m run21 kb swings – 24kg/16kg12 pull-ups (compare scores to https://www.redshedcrossfit.com/my_weblog/2011/08/110813-day-6.html#comments or https://www.redshedcrossfit.com/my_weblog/2010/09/09242010-friday-day-5.html) Be Happy, Think Positive, Never Complain crossfit.com
Day 4 Strength 120209 weighted pull-ups, front squat, power clean5 @ 55%5 @ 65%max reps @ 75% mandatory core work: 2 rounds not for time20 ghd sit-ups20 back/hip extension mandatory goat work: minimum of 10:00 So go to grab a piece of gum, and… Hey ShedHeads! We realize many of you will not be
Day 3WOD 120208 AMRAP in 20:00 of:5 hang squat snatch – 95/6510 box jumps – 24"/20"15 wall ball – 20/14 @ 10' target crossfit.com
Day 2WOD 120207 For time:buy-in=500m row 3 rounds of:15 deadlifts – 225/15550 double unders (x4 singles) cash-out=400m run crossfit.com
Day 1WOD 120206(main site WOD 120201) For time:30 hspu40 pull-ups50 kb swings – 24kg/16kg60 abmat sit-ups, feet unanchored70 burpees (sub for hspu – strict press @ 75% of your 1RM) If you search the archives, you will find we did this as a shedkicker a year or two ago! crossfit.com
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
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