Strength for Week of 120206weighted pull-ups, front squats, power cleans5 @ 55%5 @ 65%max reps @ 75% (No 5:00 Challenges until The Open is over) ShedKickers for Week of 120206 CFWE SK_For time:1 rope ascent, 2 wall climbs, 3 deads – 315/2052 rope ascents, 4 wall climbs, 6 deads3 rope ascents, 6 wall climbs, 9 […]
Day 6WOD 120204 ***Last WOD STARTS at 11 AM*** For time:21-15-9ohs – 95/65pull-upsburpees (complete burpee by hopping on to 45# plate) crossfit.com
Day 5 WOD 120203 For time:1000m row50 thrusters – 75/45150 double unders (x4 singles) Excellence (courtesy of CF City Line & Will Smith) crossfit.com
Day 4Strength 120202 Test 1RMweighted pull-upfront squatpower cleanmandatory core work: 2 rounds not for time20 ghd sit-ups20 RDL @ 50% of your 1RM deadlift mandatory goat work: minimum of 10:00 crossfit.com
Day 3WOD 120201 For time:30 t2b30 box jumps 24"30 ring dips30 deadlifts – 115/75**perform 5 hang squat cleans – 115/75 EMOM, starting at 0:00** Registration begins today… The Open crossfit.com
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
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