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March 2012

Week of 120305

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Strength Week of 120305hang squat clean, push jerk, overhead squat5 @ 55%5 @ 65%max reps at 75% ShedKickers Week of 120305 CFWE SK_3 rounds for time of:5 squat clean thrusters – 165/1105 rope ascents SK1_For time:21-15-9chest to bar pull-upsburpees onto a 45# plate(10# vest required) SK2_3 rounds for time of:7 muscle-ups300m row SK3_AMRAP in 7:00

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