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April 2012

Week of 120409

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ShedKickers week of 120409 CFWE SK_For time:21 deadlifts – 2757 rope ascents15 deadlifts5 rope ascents9 deadlifts3 rope ascents SK1_ TUESDAY ONLY30 muscle-ups for timerx’d = full extension w/turn-out @ bottom, full extenstion @ top, no jumping into first muscle-upmodified is anything other than what is written above! SK2_ WEDNESDAY ONLYFor time w/10# vest:1 mile run30

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