120404 Day 3
Day 3WOD 120404 AMRAP in 15:00 of:10 kb swings – 32kg/24kg20 wall ball – 20/14 @ 10' target30 double unders (x4 singles) Happy Birthday Shannon! crossfit.com
Day 3WOD 120404 AMRAP in 15:00 of:10 kb swings – 32kg/24kg20 wall ball – 20/14 @ 10' target30 double unders (x4 singles) Happy Birthday Shannon! crossfit.com
Day 1WOD 120402 8 rounds tabata sdhp – 75/55When the clock hits 4:00, immediately perform 3 rounds for time of:12 squat snatch – 75/5521 burpee bar hops(Score is tabata score/total time to complete WOD) crossfit.com
We will be open today for anyone who wants to perform "Murph", followed by "The Filthy 50", and finish up the day with "Nasty Girls". Get to the shed quick, so you can be first in line… but don't drive too fast… it is April Fool's Day!! crossfit.com
120401 Special Hours Today for “Murph” Read More »