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May 2012

Week of 120521

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Strength Week of 120521test 1RM for:weighted pull-upfront squat power clean ShedKickers Week of 120521 CFWE SK_ 5 rounds for time of:6 clean & jerk – 1653 rope ascents SK1_ MONDAY ONLY5 rounds for time of:30 unbroken wall ball – 20/14 @ 10′ target (broken wall balls, start from zero)6 muscle-ups (modified via bands encouraged) SK2_

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